Keep your breathing steady while you work.

open source . no camera/mic . no account

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Coherent inhale/exhale pacing to support calm focus in long work blocks.

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More background metronome than reminder, so it does not yank your attention.

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Helps you return to breath when screen apnea sneaks in during deep work.

Best during deep work: writing, coding, reading—when you forget to breathe.

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Apple Silicon only (M-series).

Release notes

Why macOS only?

This alpha is Apple Silicon-only for now. Releases for other platforms are coming soon.

Is it free?

Yes, this alpha is free.

Why not a timer reminder?

Timers interrupt. Downshift stays continuous and nonverbal while you work.

Get updates when new alpha builds ship